One leg will be your supporting leg, while the other will be held up as you squat down to the bench/chair.Bench/Chair Single Leg Squat Sits (perform one minute on each leg).Bench/Chair Step-ups (perform one minute on each leg).Bulgarian Split Squat (perform one minute on each leg). While standing on one foot with a slight bend in the knee, the other foot is positioned on your slider/plate making a circle on the floor.ĭay 9: (Legs - Bench/Chair and Dumbbells) Workout: (Perform each exercise for 1 Minute with a 30 sec.
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